I am 60 years old, have done 3 sessions of brain training with Luminosity and here is my result; brain age was 48 when I started :My Brain Profile Overview
Hope that helps someone else. I saw a 14 year old who has about 3 times this score!!!
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Gday. Those are each very good workouts for distinct causes. Neither of the 2 needs significantly in the method of equipment to complete your personal workouts. Both have a number of Dvd disks to help keep the assortment level interesting and to target specific muscles and body areas. If you want exactly where you can incorporate your own cardio routines more I advocate Rushfit. Otherwise I advocate Tapout XT. You really cant go incorrect with either but based on every one of the aspects I would try rushfit since its cheaper and it has equally very good a workout plan in my view. I give the edge to Tapout XT slightly if you would like more an MMA style workout. Good success! Source: http://www.fadehi.org
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